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Invest in how you live,
Invest in how you lead.

Rooted in the science and practice of mindfulness and created by experts in neuroscience, psychology and leadership, The Blink Effect provides you with the opportunity to:

  • Positively influence yourself and others 
  • Author your own habitual responses
  • Live the life you want to live
  • Be the leader you want to be
Learn More

The Blink Effect will support you on the journey to REWIRE YOUR BRAIN to enhance your:

Emotional intelligence

Psychological flexibility

Ability to self regulate

A self-governed therapeutic journey, delivered through
your headphones.

The Blink Effect takes you on a journey with 6 audio modules anchored in pertinent themes which influence how you live and how you lead.

  • Autopilot
  • The Aversion Diversion
  • You are not your thoughts
  • How we see the World
  • The Skilfull Stressor
  • Be your own best mate

How it Works

There are 6 modules to work through in your own time and at your own pace.

Easy to Navigate Through

Each module explores a pertinent theme from 3 scientific perspectives – neuroscience, psychology and mindfulness

Exercises to support your learning

Each module also contains exercises to complete and support you as you work your way through the programme.

Module overview

Module One

AUTOPILOT

Overview:

Understand and manage those times we do things without thinking – without engaging to make choices to ensure they are in our best interests.

Module Two

We See The World Not As It Is But As We Are

Overview:

Liberate yourself from your life experiences & how they impact your behaviour; change your future through understanding your past.

Module Three

The Aversion Diversion

Overview:

Begin to alter the relationship with your thoughts and feelings, so you are no longer held back by them.

Module Four

The Skilful Stressor

Overview:

The goal is not to eliminate stress – the goal is to find out what is worth your stress and to work alongside stress skilfully.

Module Five

You Are Not Your Thoughts

Overview:

Your thoughts can derail you. develop the skills to unhook from them – to make peace with your inner critic.

Module Six

Be Your Own Best Mate

Overview:

Think about your ability to practice compassion with others – and challenge why that same compassion can’t be directed at yourself.

The Feedback

‘We were looking for a programme that combined a focus on science/neuroscience (how the brain works) – psychology (why we behave the way we do) and mindfulness (how to become more aware of our thoughts,
emotions and feelings).

We found all this professionally produced and packaged within the Blink Effect.
The overwhelmingly positive reaction from our people who have participated
has confirmed to us that our investment to date has been extremely
worthwhile.”

Partner Sponsor for The Blink Effect programme at EY.

“The Blink Effect team have done a stellar job at combining the theory and
science into digestible, actionable content that anyone could pick up to start
their journey.”

Programme Lead for The Blink Effect programme at EY.

“The Blink Effect programme has heightened my awareness of the power of my thoughts and how my brain operates. This awareness has enabled me to significantly improve how I tackle day-to-day life.

It has helped me to reprioritise and incorporate mindfulness into my everyday routine and as a result I have seen a significant shift in how I handle stressful situations, competing priorities and the fast paced environment that I work and live in.

I’ve gained clarity of thought in areas that I felt were holding me back, I’ve strengthened my ability to see situations for what they really are and to not take things personally and most importantly I have built a much better relationship with myself practicing self-compassion and not being so hard on myself on the small stuff.”

Programme participant at EY.

“The Blink Effect came along exactly when my team most needed it and reenergised and refocused us in the midst of a challenging period of transformation.

Unlike most leadership programmes that focus on building a static set of skills
and competencies this programme helped build psychological flexibility and
evolve our thinking so that each individual was better enabled to thrive in whatever situation they found themselves in.

We particularly loved the fusion of neuroscience, mindfulness tools, practical applied exercises and the human touch and personality of The Blink Effect team – this is a rare combination to find in a digital product today.”

Chief Innovation and Product Officer at LHH.

We look forward to working with you.

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